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“Books Are The Plane, And The Train, And The Road. They Are The Destination And The Journey. They Are Home” (Anna Quindlen)
For me, books are an entry into the world of imagination, an escape into the magic that passes between the words, and above all learning and being enchanted by new information. I love to read books, especially inspirational books: books about spiritual journeys, and philosophy. In recent years I have had the chance to read quite a few inspiring books that have influenced my way of thinking, and the way I look at the world and deal with people.
You will find here a list of books, some of which include classic books that I read in my youth and returned to read again in my adulthood. I did so because, I knew that it would provide me with a new, fresh, different reading. The reading came with the thinking of a mature person, with a much more developed and deep thinking capacity than a young girl. I recommend that if you have read some of these books in the past, you should try to return to them again. I guarantee that you will discover that this is a different reading, and I guarantee that you will gain other insights. Hope you find interest in this blog and the books I have chosen to recommend. So let’s delve into the world of books.
Anatomy of the Spirit
By Caroline Myss
Summary
The book “Anatomy of the Spirit” is a profound exploration of the connection between mind, body, and spirit. In this summary, we will delve into the key themes and insights presented in the book. “Anatomy of the Spirit” takes readers on a transformative journey through three main energy centers or chakras: physical, emotional, and spiritual. The author weaves together scientific research, psychological insights, and spiritual teachings to create a holistic perspective on healing and personal growth. One of the central ideas explored in this book is that our thoughts, beliefs, and emotions have a direct impact on our physical health. By understanding this mind-body-spirit connection, we can empower ourselves to heal from within.
Throughout the pages of the book, readers are encouraged to explore their belief systems and how they influence their well-being. The author shares stories from her own life as well as those of her patients to illustrate how shifting perspectives can lead to profound transformations. Caroline Myss the author explains the difference between curing and healing and the difference between being healthy and not being sick. She takes us on a spiritual journey and illustrates through three great traditions: Kabbalah, Christianity, and Hinduism.
According to the Catholic church, there are seven sacraments instituted by Jesus. According to a well-known tradition in Hinduism, there are seven chakras, focal points arranged along the spinal cord. And, finally, according to the sacred wisdom of the Kabbalah, even though there are ten emanations, there are seven branches of the Sephirot. Myss dedicates a chapter to each of the body’s seven centers of spiritual and physical power – the seven sacred truths of our existence. Each chapter includes the parallels between the above-mentioned religious concepts, the related body parts, and potential illnesses, and a list of 10 questions for self-examination. The 7 chakras are:
- The First Chakra: Tribal Power.
Location: Base of the spine.
Sacred truth: All is One. - The Second Chakra: Power of Relationships
Location: Lower abdomen to the naval area.
Sacred truth: Honor One Another. - The Third Chakra: Personal Power
Location: The solar plexus.
Sacred truth: Honor Oneself. - The Fourth Chakra: Emotional Power
Location: Center of the chest.
Sacred truth: Love Is Divine Power. - The Fifth Chakra: The Power of Will
Location: The throat.
Sacred truth: Surrender Personal Will to Divine Will. - The Sixth Chakra: The Power of the Mind
Location: Center of the forehead.
Sacred truth: Seek Only the Truth. - The Seventh Chakra: Our Spiritual Connector
Location: Top of the head.
Sacred truth: Live in the Present Moment.
About The Author
“The Soul Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind”
Caroline Myss is an American author, medical intuitive, and mystic. She began her career as a medical intuitive. Through this research, Myss developed the field of Energy Anatomy, a science that partners specific emotional/psychological/physical/spiritual stress patterns with the diseases that they create or influence. Following that research, Myss developed her interest in the language of symbols, myths, and archetypes.
Caroline Myss is an international workshop leader, lecturer, and the author of several best-selling books, including “Sacred Contracts”, “Why People Don’t Heal and How They Can”, “Anatomy of the Spirit”, and “Defy Gravity: Healing Beyond the Bounds of Reason”. She is dedicated to creating educational programs in the fields of human consciousness, spirituality and mysticism, energy anatomy, health, energy medicine, and the science of medical intuition.
My Insights
First of all, I have to tell you that I have already read it twice. Now you probably ask why or feel even more curious to read it right?! So, let me explain. This book literally changed the way I act and behave: How I talk to people, and how I keep my health. I learned to examine every pain in my body through the mind. Any illness or pain I have is examined thanks to this book through my soul.
In the past I was sick, I had a tumor on the thyroid gland. Today, thanks to this book, I understand that the chakra that affects the throat area where my disease was concentrated is related to my ability to express myself, not to keep things in my stomach, to release and not repress. Until reading this book I did not understand the cause of my illness and today I do. When my son has a headache or a stomach ache, the first thing I check is his emotional state and what led to this pain, and from there, I start the treatment for him.
Dr. Nader Bhutto is a doctor and a cardiologist who developed an alternative treatment method that examines our diseases through barriers in the soul. He claims that 90% of our diseases can be prevented if we first treat our souls. This is exactly the message that Carolyn Miss is trying to convey in her book. Bottom line, I encourage you to read the book. This book changes lives and changes ways of thinking and dealing with our complex psyche, and maybe you will succeed in healing yourself only by getting to know yourself better.
The Teachings Of Don Juan: A Yaqui Way of Knowledge
by Carlos Castaneda
Summary
Are you looking for an engaging and informative review of “The Teachings Of Don Juan: A Yaqui Way of Knowledge”? Look no further! This book, written by Carlos Castaneda, is a thought-provoking exploration of shamanism and indigenous wisdom. In this captivating work, Castaneda recounts his experiences with a mysterious Yaqui Indian shaman named Don Juan Matus. Through vivid storytelling and detailed descriptions, the author takes you on a transformative journey into the realm of spiritual enlightenment.
“The Teachings Of Don Juan” challenges conventional beliefs and invites you to question your perceptions of reality. Castaneda’s encounters with Don Juan offer profound insights into the nature of perception, consciousness, and personal power. The book delves into topics such as altered states of consciousness, sorcery, and the interconnectedness of all things. One notable aspect of this book is its ability to transport you into the heart of ancient wisdom traditions. Castaneda’s vivid descriptions paint a rich tapestry that immerses you in the landscapes and rituals associated with shamanic practices. From peyote ceremonies to encounters with spirit allies, each chapter unfolds like an adventure that captivates both the mind and soul.
For those seeking personal growth or a deeper understanding of indigenous cultures, “The Teachings Of Don Juan” offers valuable teachings that resonate long after turning the final page. It challenges you to question your assumptions about reality while providing practical insights for navigating life’s challenges.
In conclusion, “The Teachings Of Don Juan: A Yaqui Way of Knowledge” is a must-read for anyone interested in exploring spirituality, shamanism, or alternative ways of knowing. Its timeless wisdom continues to inspire generations as it bridges cultures and opens doors to new perspectives on life’s mysteries.
About The Author
“You Have Everything Needed For The Extravagant Journey That Is Your Life”
Carlos Castaneda a Latin-American author was born Carlos César Salvador Arana, on December 25, 1925, in Cajamarca, Peru according to his birth records. He would later challenge this, saying that he was born in São Paulo, Brazil in 1931. He moved to the United States in the early 1950s and became a naturalized citizen on June 21, 1957.
He wrote his first three books, “The Teachings of Don Juan: A Yaqui Way of Knowledge”, “A Separate Reality”, and “Journey to Ixtlan”, while he was an anthropology student at the University of California, Los Angeles (UCLA). He wrote that these books were ethnographic accounts describing his apprenticeship with a traditional “Man of Knowledge” identified as Don Juan Matus, a Yaqui Indian from northern Mexico. The veracity of these books was doubted from their original publication, and they are now widely considered to be fictional. Castaneda was awarded his bachelor’s and doctoral degrees based on the work described in these books.
Starting with The Teachings of Don Juan in 1968, Castaneda wrote a series of books that describe his training in shamanism, particularly with a group whose lineage descended from the Toltecs. The books, narrated in the first person, relate his experiences under the tutelage of a man that Castaneda claimed was a Yaqui “Man of Knowledge” named Don Juan Matus. His 12 books have sold more than 28 million copies in 17 languages. Critics have suggested that they are works of fiction; supporters claim the books are either true or at least valuable works of philosophy. This 1968 book was first published as a work of anthropology. It is the first in a series of books describing the life and customs of Don Juan Matus, a Yaqui Indian sorcerer from Sonora, Mexico. Carlos became an apprentice of Don Juan and spent years studying the art of sorcery and the practice of Yaqui shamans.
Castaneda died on April 27, 1998, in Los Angeles due to complications from hepatocellular cancer. There was no public service; he was cremated and the ashes were sent to Mexico. His death was unknown to the outside world until nearly two months later, on 19 June 1998, when an obituary, “A Hushed Death for Mystic Author Carlos Castaneda” by staff writer J. R. Moehringer appeared in the Los Angeles Times.
My Insights
I first read Don Juan’s book when I was young and I didn’t quite understand its symbolic and spiritual meaning. I went back to it again at age 40. The second reading at an older age turned out to be accurate and right for me. At the age of 40, I started my spiritual journey, asking questions about my identity, what it consists of, and why am I “like this”. This book made me understand two important things – one is the feeling that many things are beyond my understanding, of logic, and common sense. The second insight is that I need to know how to ask the right questions to get the exact answers and sometimes not knowing is also okay.
The journey I went through in this book was my journey with Don Juan – the understanding that nature has strong, magical forces that are not always understandable to us, but it is possible to work with nature to get answers or clarity about life. I highly recommend reading this book and coming back to it again to remember that sometimes things are hidden from view and that the answers are found if we know how to ask the questions and understand that nature is an extremely intelligent creature, certainly, the plants that grow out there.
It is evident that the author has difficulty believing the teacher with all his heart and tries to take a scientific approach to the teachings, and I have felt this way many times. That is why I asked many detailed questions, many of which can be answered later in the learning process, and sometimes do not answer at all, because most of the answers have to be accepted by the student himself, which is me.
Though the book overall is very interesting and engaging, the fact that some of it might be invented by the author makes it feel less trustworthy. Nonetheless, I think it is still worth giving credit to the incredible imagination of the author and his attempts to structure and describe intrinsically hard-to-describe concepts.
The Healing Power Of Mind
by Tulku Thondup
Summary
The book “The Healing Power Of Mind” is an invitation to awaken the healing power of the mind through Inspiring images and sounds, mindful movements, and the realization of our expansive inner nature. Our minds possess the power to heal pain and stress and blossom into peace and joy. By loosening the clinging to attachments that Buddhists call “grasping at self” we can heal our mental, emotional, and physical afflictions. The healing principles and exercises in this book are derived from Mahayana Buddhism, but the wisdom in this book does not require belief in any particular faith. The teachings found within will help you reveal the power of the subconscious mind, and allow your inner healing qualities to manifest: A peaceful and open mind, A loving and positive attitude, A joyful state of balance and harmony.
Our minds wield incredible power—they can ease pain, dissolve stress, and flourish with tranquility and happiness. How? By letting go of the grasping tendencies that Buddhists refer to as “grasping at self.” When we harness the mind’s healing abilities, we not only address mental and emotional challenges but also tackle physical issues. This book extends an invitation to awaken the mind’s healing prowess through inspiring visuals, soothing sounds, mindful movements, positive outlooks, calming emotions, self-assurance, and the embrace of openness.
About The Author
“Loving-kindness is the thought of wishing total happiness for others and putting that wish into practice. It is the thought of unconditioned, pure, and universal love towards all beings without attachment, self-centeredness, or expectation of rewards”
Tulku Thondup Rinpoche was born in Golok in Amdo in 1939. He was recognized at the age of four as the reincarnation of a famous scholar of the Dodrupchen monastery, Konme Khenpo. Thondup Rinpoche entered the Dodrupchen monastery and studied various Buddhist texts, becoming the monastery’s ritual master. In 1958 he moved to India, teaching from 1967-76 at Lucknow University and from 1976-80 at Visva-Bharati University.
Tulku Thondup Rinpoche is an esteemed author and teacher of East Tibet and studied at the famed Dodrupchen Monastery. In 1958 he settled in India, where he taught at Indian universities for many years. He came to the United States in 1980 as a visiting scholar at Harvard University. For the past two decades, he has lived in Cambridge, Massachusetts, engaging in translation and writing on Tibetan Buddhism, particularly the Nyingma teachings. He now works on the translation of and research into Tibetan Buddhist texts, especially those of the Nyingma lineage tradition, under the auspices of the Buddhayana Foundation, and has published various books, among them “Hidden Teachings of Tibet”, “Buddhist Civilisation in Tibet”, “The Practice of Dzogchen”, and “Enlightened Living”.
My Insights
This book is an invitation to awaken the healing power of the mind through inspiring images and sounds, conscious movement, positive perceptions, calming emotions, trusting faith, and fulfilling open-mindedness. Tulku Thondup, a Buddhist sage of the Nyingma order of Tibetan Buddhism, distilled for me the heart of his culture’s approach to health and its practical principles. According to this approach, the body, consciousness, and spirit are connected without separation, as Tundup clarifies. The greater our ability to let go of the grip, that is, the more we trust ourselves to get rid of annoyances, big or small, that limit our vision, and instead relax within a broader perception of the world and our place in it.
For healing, we don’t have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
This book also came into my hands when I started practicing meditation and studying Buddhism. Rinpoche gave me the feeling that many pains in my life – physical and emotional – can be overcome through my consciousness. Consciousness is everything. This is something that I have learned well through Buddhist philosophy, and reading this book reminded me that I can get through any difficulty or pain through attention, presence, and a clear awareness of things as they are happening at this very moment. My physical and emotional presence throughout our life’s journey and especially in our everyday life is important and Rinpoche in his gentle and pleasant way felt throughout reading the book reminded me how much we can heal ourselves, thanks to consciousness, with attention and with compassion.
Zen and the Art of Motorcycle Maintenance
by Robert Pirsig
Summary
“Zen and the Art of Motorcycle Maintenance” is a philosophical novel written by Robert Pirsig and first published in 1974. The book’s story of a motorcycle journey across the United States serves as a backdrop to explore some of life’s most profound questions. At its roots, the book is a blend of autobiography and philosophy. Pirsig uses his own experiences as a father, professor, and motorcycle enthusiast to explore the concept of quality and how it can be used as a means to achieve a balanced, fulfilling life. One of the most significant elements of the book is its historical importance. “Zen and the Art of Motorcycle Maintenance” was published during the countercultural movement of the 60s and 70s. The book was widely read and had a significant impact on popular culture. It became a hallmark of the time, reflecting the search for a meaningful life and a rejection of traditional values.
As the story unfolds, we follow the protagonist, John, and his son as they journey across the country. Along the way, Pirsig explores the relationship between human values, technology, and the natural world. He argues that the current way of life that is focused on technology and progress has led to a disconnection from our natural selves and the world around us. Through the process of self-discovery and contemplation, Pirsig’s goal is to create a sense of balance and harmony in our lives. He contends that we should not blindly follow societal norms and standards, but instead, we should strive to create our definitions of what is important and genuine.
Everything, indeed, is here: the fraught relationship between our ability to understand science and its infinite possibilities, the combination of humanity, emotion, nature, and subjectivity versus objectivity, quality, and ultimate goodness. In the book, Pirsig expresses his relationship with life, death, love, and acceptance.
About The Author
“The Only Zen You Find On The Tops Of Mountains Is The Zen You Bring Up There”
Robert M. Pirsig (1928–2017) was an American philosopher and author, known for his first book, “Zen and the Art of Motorcycle Maintenance” (1974). The book outlines Pirsig’s ideas about quality, by way of a mainly autobiographical story, about a man and his son’s journey on a motorcycle across North America, accompanied by friends. The book sold more than four million copies in 27 languages and was described by critics as one of the most fascinating books of philosophy. Before its publication, the book was rejected by 121 publishers. In 1974, Pirsig won a Guggenheim Fellowship to enable him to write the sequel “Laila: An Inquiry into Dimensions” (1991), which discusses the metaphysics of quality.
Like “Phedros” his hero, Pirsig was also diagnosed with mental illness, hospitalized, and underwent electroshock treatments. Diagnosed at an early age as gifted with abnormal IQ, he studied at the University of Minnesota, the University of Chicago, and the Hindu University in Banaras, India. From his first marriage, he had two sons – Chris, on whose character of the son in “Zen and the Art of Motorcycle Maintenance” is based, and Ted. His daughter Nell was born from his second marriage after Chris died in a violent robbery in 1979 five years after the book found a publisher. The search for life’s meaning steered Pirsig up to and through the doorway of death. And yet, Pirsig goes on to say that Chris’s death was not an end, but that his life continued, through Pirsig’s writing and Pirsig’s daughter, Nell. Pirsig died aged 88, at his home in South Berwick, Maine, on April 24, 2017, after a period of failing health.
My Insights
This book isn’t really about motorcycles. It’s really about everything else.
It took me a while to understand this book I admit. I read it for the first time in my 20s and returned to read it again after 25 years only to understand the philosophical insight and its depth. On the face of it, the book seems to live between two opposing approaches – one is philosophical: Zen Buddhism, and the other is the art of motorcycle maintenance which is completely technical. I assume that motorcycle lovers will find the technical parts of the book more interesting, for me it was the least interesting part.
The genius of the book lies in the ingenious connection that Peirce created between the technical and the philosophical, and he explained it in a wonderful way that seems to be self-evident- There is a connection between the zen and many things because handling everything requires care that the zen preaches, and because the divinity dwells as comfortably between gears as between petals. Pirsig claims that although rational thought can arrive at some truth, it will not be valid for all cases, and therefore we must adopt a broader and more diverse approach that will provide us with a range of additional tools to deal with the world.
Their journey is also a wonderful journey of a father with his son. A journey that begins with almost no communication between them, as if they are two separate worlds that cannot meet, and ends with an understanding of respect and love between father and son. A journey to the heart of philosophy, a journey of love, and an amazing bond between father and son. I highly recommend this book. Reading it requires a lot of concentration, but mainly requires us to deeply understand between the lines the deep spiritual messages that are in almost every line.
In conclusion, “Zen and the Art of Motorcycle Maintenance” is a unique literary work that has gained significance over the years. The book combines the intellectual rigor of philosophy with the autobiographical depth of a memoir. Ultimately, this book serves as a guide for seeking the meaning of life and finding inner peace in a world struggling with its identity. Robert Pirsig’s masterpiece remains worth reading for people of all ages and walks of life.
When Things Fall Apart
by Pema Chodron
Summary
“When Things Fall Apart” is a timeless masterpiece that captures the essence of resilience, self-discovery, and finding peace amidst life’s inevitable challenges. This profound book not only explores the author’s journey but also delves into important philosophical concepts, making it a unique blend of autobiography and philosophy. With its historical significance, insightful teachings, and practical wisdom, the book has undoubtedly become a cornerstone in the realm of self-help and spiritual literature.
In this book, Pema Chodron can interweave her personal experiences with profound philosophical concepts. By sharing her struggles and triumphs, she establishes a genuine connection with readers, making the teachings more tangible and relatable. This unique blend of autobiography and philosophy creates a powerful narrative that renders the book accessible to a wide range of readers, regardless of their spiritual background or beliefs.
Throughout the book, Pema Chodron invites readers on her journey of self-discovery and contemplation. She fearlessly explores her vulnerabilities, failures, and moments of doubt, revealing a deep sense of authenticity and humility. By honestly sharing her experiences, setbacks, and breakthroughs, she encourages readers to confront their challenges and negative emotions without judgment or resistance. Through this process of self-reflection and contemplation, Chodron offers valuable tools and practices to reconnect with one’s inner strength and find genuine peace.
The book is filled with profound teachings and practical wisdom that can be applied to real-life situations. Pema Chodron introduces ancient Buddhist principles, such as the concept of impermanence and the practice of mindfulness, in a way that is accessible and relatable. She provides concrete techniques to navigate through pain, fear, and uncertainty, guiding readers toward a deeper understanding of their own experiences while empowering them to embrace life’s imperfections. These teachings have the power to transform the reader’s perception, enabling them to cultivate resilience, compassion, and joy even in the face of adversity.
About The Author
“Like All Explorers, We Are Drawn To Discover what’s Out There Without Knowing Yet, If We Have The Courage To Face It”
Pema Chödrön holds immense significance in the realm of American Buddhism. As a revered teacher, author, and spiritual leader, she has touched countless lives with her profound teachings on compassion, mindfulness, and personal transformation. Through her accessible and relatable approach, Chödrön has become a beloved figure worldwide, inspiring individuals from all walks of life to embark on their spiritual journeys.
Pema Chödrön’s Born in New York City in 1936, within a Catholic family. It was during her early years that she cultivated a deep sense of faith and a sincere desire for spiritual connection. As she transitioned into adulthood, Chödrön pursued her studies at the University of California, Berkeley, where she explored various spiritual traditions in search of deeper meaning. However, it was not until later in life, after several failed marriages and personal struggles, that she experienced a profound spiritual awakening. Having endured emotional trauma from her failed marriages, Chödrön sought solace and healing through different therapies, including living in an ashram and even briefly being involved in Scientology.
It was during this exploratory phase that she stumbled upon an article written by Chögyam Trungpa Rinpoche, a renowned Buddhist teacher from Tibet. She was deeply moved by the Buddhist concepts of compassion and mindfulness and decided to meet Trungpa Rinpoche in person. In 1972, she had her first encounter with him, which led to an intensive period of study under his guidance. Trungpa Rinpoche recognized Chödrön’s potential as a teacher and spiritual leader, and in 1981, she became the first American fully ordained nun in the Vajrayana tradition after receiving monastic ordination in Hong Kong. This marked a pivotal moment in her journey of embracing Buddhism as her spiritual path. She became the director of the Boulder Shambhala Center, Karma Dzong, where she played an integral role in fostering a supportive and inclusive community for practitioners. She created a transformative space for individuals seeking solace, guidance, and deeper self-understanding.
Chödrön continued to teach and spread the monastic tradition through her workshops, retreats, and numerous bestselling books, including “When Things Fall Apart” and “The Places That Scare You.” Her teachings have touched the lives of millions worldwide, offering practical guidance for navigating life’s challenges with wisdom, courage, and genuine compassion. Pema Chödrön’s journey from a Catholic upbringing to becoming an esteemed American Buddhist teacher and spiritual leader serves as an inspiration to countless individuals seeking transformation and inner peace.
Through her authenticity, relatability, and emphasis on compassion and mindfulness, she has made Buddhism accessible to a wide range of people. Chödrön’s ongoing contributions to the monastic tradition in the West, her teachings, and her profound impact on people’s lives have solidified her reputation as a beloved spiritual leader, leaving a lasting legacy of love, wisdom, and growth.
My Insights
In her book, Chodron shows how the difficult moments in life are a unique opportunity to deeply experience rarer qualities of life and embark on a spiritual journey. She shows how those moments, when the ground falls under our feet from fear and pain, are our opportunity to live a fuller life.
I read Pema Chodron’s book when I started practicing and studying Buddhism. The Buddhist path showed me a real possibility of how to take an amazing philosophy and teachings and apply its principles in my everyday life. Dealing with fears, anger, and uncertainty became emotions that I learned to deal with more comfortably. The realization that this is how things are now, the recognition of the fact that we have no control over everything that happens, gratitude for what is, and recognition of reality as it is allowed me to live my everyday life with confidence and with much more joy in the world.
When I feel that things fall apart, and I am on the brink of something I don’t know what it is, the best thing to do is not try to cling to the familiar. The ability to let go and practice not clinging is an amazing practice that I learned and helps me in my day-to-day life, and Pema Chodron’s book encouraged me to do more. I strongly recommend reading the book and learning from it mainly about yourself, about the patterns that govern you, about feelings, about an identity that can be taken apart and reassembled.
The Places That Scare You
by Pema Chodron
Summary
In her book, Pema Chödrön offers insights and tools for addressing life’s challenges, encouraging us to embrace these experiences to cultivate kindness and compassion, rather than fostering resentment and fear. She emphasizes that wisdom is readily available, but often obscured by our fear-based habitual behaviors. The book guides us towards a state of openheartedness and vulnerability, teaching us to recognize and nurture our inherent goodness, connect authentically with others, and embrace both our own and others’ flaws and imperfections. It stresses the importance of living in the present and overcoming ego-driven resistance to life’s realities.
Pema advises us to let go of the notion of being exceptional and recognize our commonalities with others. Rather than holding onto resentments and desires, she encourages the development of open-mindedness and bravery. The book delves into the practice of the four immeasurable qualities: loving-kindness, compassion, joy, and equanimity, with a particular focus on learning to celebrate our own and others’ achievements and well-being, extending this attitude to friends, acquaintances, and even adversaries.
My Insights
After engaging with “When Things Fall Apart,” I delved into this book, sensing it was the logical next phase in my evolution — to not only confront but also befriend my fears. The experience was profound. It motivated me to declare my purpose and aided in the gradual unfurling of my heart toward acceptance of my trepidations. The book shows me how to keep my heart soft and open, rather than following my natural tendency to close and harden my heart when I run into adversity.
We try to protect our hearts because it’s raw and sensitive. Yet this closing off and shutting down only makes our situation worse – it aggravates our sense of separation and loneliness and cuts us off from the energetic flow of reality. The book encourages us to cultivate an open heart amidst life’s storms, a concept Pema Chödrön refers to as ‘warrior training,’ where one aspires to be a bodhisattva, committed to alleviating the pain of others.
Remember, that we have the power to choose our response to life’s situations. We can either let them embitter and frighten us or allow them to soften us, thereby letting our innate kindness radiate. If you feel that power and willingness to change your response and open your heart then I encourage you to read this book, because You don’t just suddenly wake up one day “walled in”, rather you build that wall gradually day by day and it is time to “break the wall”. It is your time!
Quiet: The Power of Introverts in a World That Can’t Stop Talking
By Susan Cain
Summary
The book delves into the transformation from a time when a character was king, to our current era where the ‘extrovert ideal’ reigns supreme and introversion is often misunderstood, sometimes even viewed as a drawback. This book brings a fresh perspective to the table by adopting scientific definitions of introversion and extroversion — not as labels but as preferences for different levels of stimulation. It lays out the pros and cons of each personality type, debunking the long-held myth that being outgoing is always better, a notion that’s been prevalent in the West since the 1900s.
The narrative is supported by a wealth of research from various fields such as biology, psychology, neuroscience, and evolution, all pointing to one truth: introversion is not only widespread but a completely natural aspect of human diversity. It even highlights how many of the world’s most innovative minds and influential leaders were, in fact, introverts. The book doesn’t stop at just describing the issues. It goes a step further by suggesting actionable changes in workplaces, educational settings, and parenting styles to support different temperaments. It offers practical advice for introverts on how to navigate an extrovert-preferring world and how to effectively communicate and collaborate across different personality types.
Cain encourages the reader to “spend your free time the way you like, not the way you think you’re supposed to” and “everyone shines; given the right lighting” to instigate a common understanding for us all to stay true to our nature. She condemns the common misconception that all introverts are shy and socially awkward by emphasizing that “Introverts may have strong social skills and enjoy parties and business meetings, but after a while wish they want to be home in their pajamas”.
About The Author
“Introverts Need To Trust Their Gut And Share Their Ideas As Powerfully As They Can… Ideas Can Be Shared Quietly”
Susan Cain graduated from Princeton University and Harvard Law School and became a lawyer and negotiations consultant. Her interest in writing on the subject of introversion reportedly stemmed from her difficulties with public speaking, which made Harvard Law School “a trial”. She likened her tenure as a Wall Street lawyer to time spent in a foreign country. Cain left her careers in corporate law and consulting, for a quieter life of writing at home with her family. She lives on the banks of the Hudson River with her family.
Cain is an international speaker and the author of the bestsellers “Quiet Power: The Secret Strengths of Introverts”, and “Quiet: The Power of Introverts in A World That Can’t Stop Talking”, which has been translated into 40 languages, its seventh year on the New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business.
Here is how she describes herself: “From this, you might guess that I’m a hardcore, wonderfully self-confident, pound-the-table kind of person, when in fact I’m just the opposite. I prefer listening to talking, reading to socializing, and cozy chats to group settings. I like to think before I speak (softly). I’ve never given a speech without being terrified at first. And somehow I know that everything I’ve ever accomplished, in love and in work, I owe to these traits, annoying though they may sometimes be”. She explored this paradox in her first book, “QUIET: The Power of Introverts In a World That Can’t Stop Talking”, due out from Crown Publishers in January 2012. She also recently co-founded Quiet Revolution, LLC, a startup that aims to help businesses manage their introverted employees.
My Insights
As you probably know, personality traits and characteristics of introverts and extroverts have always been a fascination for me. This is why I love this book and most importantly it changed the way I think about myself and others. It made me realize that I am an introvert and an extrovert at the same time, but more importantly, the book made me realize that probably all people are like that, they have both introverts and extroverts, and it depends on where they are and who they meet.
Until I read the book I was sure that I was an extrovert and my husband and children are an introvert. I was sure that I knew myself and behaved the same in every situation and with all the people I met, no matter where I was or what I was doing. After reading the book I realized that I am both: I am an extrovert in some cases and an introvert in other situations, depending on who I am with. The book made me realize that, all people carry both traits within them, we are all introverts and extroverts depending on the situation and with whom we interact.
This was a shocking realization for me because I suddenly realized something about myself, about my personality that I hadn’t thought about before. The second insight for me that made the book inspiring was the ability to change my behavior patterns. I learned to understand people according to their personality, to accept who they are as they are due to being introverts or extroverts and not to criticize or judge them for being different from me.
In the first years when my children were little, it was very difficult for me to accept that they were introverts because I am an extrovert and I was looking for any possible way to change them, to make them something they are not, more like me. Today I understand that being an introvert does not necessarily mean that they will be less successful in life or that they are less sociable, it just means that they do their things quietly, and they are less noisy than me.
Introverts and extroverts are indeed very different types, but that does not mean that one is better than the other or surpasses him in his success. It just means we are different and that should be respected.
The 6 Habits of Growth
Brendon Burchard
Brendon Burchard
Summary
In “The 6 Habits of Growth” readers are introduced to a transformative approach to personal development. The book emphasizes six pivotal habits that are integral to achieving one’s highest potential and fostering substantial personal growth. These habits, presented with Burchard’s expert insights, are designed to enhance both personal and professional realms. The book underlines the concept that personal and professional growth is an ongoing process, necessitating the cultivation of specific, effective habits. By embracing and practicing these six habits, individuals are poised to unlock their utmost potential and embark on a path of significant and continuous personal development.
Burchard, not only theorizes these habits but also provides practical exercises, illustrative real-life examples, and direct, actionable steps. His guidance is aimed at seamlessly integrating these habits into everyday life. The six key habits he focuses on are Clarity, Energy, Necessity, Productivity, Influence, and Courage.
- Clarity: The first Habit, Clarity, is about understanding your values, goals, and purpose. Burchard argues that to achieve success, you must first have a clear sense of what you want and why you want it. This requires taking the time to reflect on your life and what is truly important to you.
- Energy: The second Habit, Energy, is about developing the physical, emotional, and mental stamina to achieve your goals. Burchard stresses the importance of taking care of your body, managing stress, and staying motivated to have the Energy to pursue your goals.
- Necessity: The third Habit, Necessity, is about recognizing the need for change and taking action. Burchard explains that we often resist change because it is uncomfortable, but it is necessary to grow and improve
- Productivity: The fourth Habit, Productivity, is effectively using your time and resources to achieve your goals. Burchard suggests setting clear goals, prioritizing tasks, and focusing on what is most important.
- Influence: The fifth Habit, Influence, is about building relationships and positively impacting others. Burchard explains that to achieve success, you must be able to influence and inspire others.
- Courage: the sixth Habit, Courage, is about being willing to take risks and push through fear to achieve your goals. Burchard argues that Courage is essential for growth and that we must be ready to step outside our comfort zones to achieve success.
About The Author
“personal power is directly tied to personal responsibility, which most people avoid”
Brendon Burchard is the author of the New York Times bestselling book, “The Charge”, and the #1 New York Times bestseller “The Millionaire Messenger”. He is also the founder of High-Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training program for aspiring authors, speakers, coaches, and online thought leaders. For these works, Brendon is recognized as one of the top trainers in the world on the topics of both motivation and marketing.
Brendon is a Montana native who overcame various adversities in his life, including a horrific car accident at the age of 19. The trauma of the accident and the realization of his severe injuries led him to understand he got a “golden ticket” to a second chance at life. A different Brendon came out of that accident and he decided to be more intentional, loving, and connected. He returned to college and charged forward into a new self, living his life “more on full.” It was the start of Brendon’s approach to living intentionally and helping motivate others to make the most of their lives.
My Insights
“Brendon Burchard’s ‘The 6 Habits of Growth’ stands out as an influential and pragmatic manual for enhancing both personal and professional life. This book is a treasure trove of straightforward yet profound strategies and insights, making it an indispensable tool for anyone aspiring to elevate their life experience. The book shines as a top-tier resource in self-development, distinguished by its outstanding guidance, compelling narration, and practical methods that can be seamlessly integrated into daily life across various vital areas. Burchard’s writing is captivating and coherent, ensuring that the book resonates with a wide range of readers, regardless of their background.
A key strength of this work is Burchard’s skill in interlacing motivational tales of everyday individuals who have significantly altered their lives by adopting these habits. These stories not only captivate but also energize me, fostering a drive to enact similar changes in my own life. What truly differentiates ‘The 6 Habits of Growth’ is Burchard’s focus on cultivating a mindset geared towards growth. He emphasizes viewing challenges not as obstacles but as opportunities for learning and evolving. The book imbues a powerful sense of self-empowerment, reinforcing the idea that through deliberate choices and sustained effort, individuals have the power to shape their destinies. In my work with people in their work journey, I encourage them to view their challenges as an opportunity to grow. I guess this is why I recommend you to read this book and shift your mindset to a growth mindset in every aspect of your life.
I Thought It Was Just Me (But it isn’t)
Brené Brown
Brene Brown
Summary
In her book, Brown presents an enlightening examination of the role imperfections play in shaping our self-perception and relationships. She delves into the exhausting pursuit of perfection, propelled by societal pressures that equate imperfection with inadequacy. Amidst the overwhelming messages dictating our actions, appearances, and thoughts, we often resort to a façade of perfection to shield ourselves from shame, criticism, and blame. Brown’s extensive research, spanning seven years and numerous interviews, illuminates a vital truth: It is our flaws that forge our connections with others and affirm our humanity. Vulnerabilities, rather than being signs of weakness, are powerful reminders of our collective human experience.
Drawing insights from conversations with numerous women and therapists, Dr. Brown exposes the pervasive shaming influences in our society. She describes a culture fixated on rejecting our authentic selves, bodies, and stories to gain acceptance and fit in. “I Thought It Was Just Me” proposes an uplifting alternative perspective that rejects judgment and fosters genuine self-acceptance and acceptance of others, initiating an essential and hopeful dialogue.
Brown uses compelling stories from real women to illustrate four key elements essential for transforming shame into courage, compassion, and connection. She argues that living in shame isolates us from our loved ones and hinders our true potential. However, understanding and navigating through shame to embrace ourselves and others can significantly weaken shame’s damaging effects. This understanding paves the way for more authentic connections and allows us to live as our true selves.
About The Author
“Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.”
Brene Brown was born on November 18, 1965 in San Antonio, Texas. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. Brene is an American professor at the University of Houston, author, and podcast host. She is the author of five #1 New York Times bestsellers: “The Gifts of Imperfection“, “Daring Greatly“, “Rising Strong“, “Braving the Wilderness“, and her latest book, “Dare to Lead“. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service in April 2019.
Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed TEDx talk in 2010. She has written six number-one New York Times bestselling books and hosted two podcasts on Spotify. Brown has studied the topics of courage, vulnerability, shame, empathy, and leadership, which she has used to look at human connection and how it works.She has spent her research career as a professor at her alma mater, the University of Houston’s Graduate College of Social Work.
My Insights
The reason I love this book and draw inspiration from it concerns the way she chose to take a difficult topic like shame and talk about it without judgment. Brenna offers a beacon of hope in a kingdom often clouded by despair. Through powerful personal stories and insights gleaned from real-life experiences of women, Brown not only narrates but dissects the complex nature of shame. She identifies four pivotal elements that enable women to metamorphose their shame into attributes of courage, compassion, and deeper connection. Brown articulates how shame, a profoundly isolating and debilitating emotion, prevents us from fully engaging with our loved ones and realizing our true potential.
Brown emphasizes the transformative process of understanding and navigating the labyrinth of shame. By comprehending how shame molds our psyche and learning to move beyond its grasp, we can significantly diminish its damaging impact. This journey towards acceptance of ourselves and others liberates us from the shackles of shame. She illuminates the myriad ways societal pressures and norms foster shame, particularly in women, by compelling them to conform to unrealistic standards. Brown explains how these pervasive cultural messages often dictate that we should deny our bodies, suppress our authentic narratives, and ultimately forsake our true selves for societal acceptance. By recognizing and challenging these external forces, Brown advocates for resistance against the tide of shame, encouraging a reclamation of self-esteem and personal narrative. This awakening is not just about individual transformation but also about fostering a cultural shift towards acceptance and understanding.
Unfu*k Yourself – Get Out of Your Head and Into Your Life
Gary John Bishop
Gary John Bishop
Summary
Fed up with feeling defeated and bogged down by self-doubt, as if the whole world is conspiring against your success? If these overpowering emotions resonate with you, this book is a must-read. It offers straightforward, no-nonsense advice for conquering negative thoughts, self-doubt, and other mental barriers that impede progress. “5 Ways to Unfuck Yourself” serves as a hands-on manual for breaking free from destructive, self-sabotaging patterns of thought and inaction. This book empowers you to seize control of your life and steer it in your desired direction with newfound determination. Author Gary John Bishop presents three critical mental shifts essential for unlocking one’s true capabilities. These shifts include:
- Engaging in Positive Self-Talk: Our minds are constantly engaged in internal dialogue. The words we tell ourselves can either propel us forward or hold us back. It’s crucial to cultivate a habit of positive self-talk to influence our actions and life’s trajectory positively.
- Embracing Personal Responsibility: Life is full of unpredictable events, but how we respond to these events is entirely in our hands. This book stresses the importance of taking charge of your reactions and actions, rather than playing the blame game.
The book outlines five transformative lessons that, when diligently applied, can set your life on a course of positive change. These lessons include creating your reality, stopping the blame game, replacing envy with the motivation for self-improvement, acting despite life’s challenges, and following a two-step process to achieve freedom. This guidance is a roadmap for anyone looking to make significant, positive changes in their life.
About The Author
“Life won’t stop for your pauses and procrastinations. It won’t stop your confusion or fear. It will continue right along without you. Whether you play an active part or not, the show will go on.”
Gary John Bishop is a personal development expert, public speaker, and author from Glasgow, Scotland. He was born into abject poverty, from which he rewrote the cause of his life to become influential and successful. He has written several books including “Do the Work,” “Wise as Fuck: A Simple Truth to Guide You Through Life,” and “Stop Doing That Shit,” among many others. Gary was working as a general contractor before he reevaluated his own life in the mid-2000s, and his keen interest in psychology and philosophy turned into both his career and life’s mission when he became a full-time coach.
After rigorous training, he became a Senior Program Director at one of the world’s biggest personal and professional development companies, before going it alone and building a one-man empire that has made a powerful impact across the world. In 2017, his debut book ‘Unf*ck Yourself‘ became a New York Times bestseller. The book has been translated into 20 languages and sold over 2 million copies all over the world, and he is now writing his sixth life manual. He also hosts a podcast, delivers in-person speeches and courses, and continues to devote himself to one-on-one personal coaching.
He is a man of great empathy and integrity, who has developed an honest and straight-talking approach to improving lives based on personal responsibility and assertive action, informed by the grit and wit of his working-class upbringing in Glasgow, Scotland. His refreshing, no-bullshit attitude is focused on the here and now.
My Insights
The reason why I love this book is because it helped me understand the complexity and power of self-talk, and how to use it as a force for good in my life, and this I believe is why I encourage you to read this book. As John says: “If you are caught up in a constant loop of internal chatter that tells you that you’re lazy or not good enough, this is a conversational slap from the universe to wake you up to your true potential. To unfuck yourself and get spectacularly into your life!” You can unfuck your life by starting to take full responsibility for whatever happens to you and how you deal with them. You have to desist from making excuses, procrastinating, and wasting your time on unproductive ventures. Instead, you must ensure that everything you do aligns with the greater goal of becoming a better version of who you were yesterday.
The kind of talk we engage in dramatically affects how we deal with life and confront problems. Positive talk can improve our mood, boost confidence and increase productivity, but as John argues, the bad news is that the reverse is also true; your self-talk can fuck you over in ways you can’t even imagine. The more you tell yourself how hard something is, the harder it will seem.
This is a very simple book, and this is why I love him. John’s approach offers readers a very no-nonsense in-your-face approach to fixing your shitty life. He is telling you to fix your shitty attitude, and frankly, this is a lesson I need on a pretty much daily basis.
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity
Kim Malone Scott
Summary
This book will teach you how to connect with people at work, push them to be their best, know when and how to fire them and create an environment of trust and innovation in the workplace. In the book, Scott defines the term radical candor as feedback that incorporates both praise and criticism. Unlike radical transparency or radical honesty, Scott says the management principle of radical candor involves “caring personally while challenging directly. To explain the concept of radical candor, Scott introduces what she calls a compass for candid conversations and defines the following four behaviors that managers fall into when giving feedback:
- Obnoxious Aggression: this is what happens when managers challenge employees directly but do not show they care about the individuals personally. It includes both insincere praise and unkind criticism.
- Ruinous Empathy: is when managers care for individuals personally, but they fail to challenge employees directly. It includes praise that is not specific and criticism that is sugar-coated and unclear.
- Manipulative Insincerity: Also known as passive-aggressive behavior is what happens when managers neither care personally nor challenge directly.
- Radical Candor: this is what happens when managers show that they care personally for employees while also challenging them directly with clear, kind feedback that is not aggressive or insincere.
To provide examples of each type of behavior, the book features stories from Scott’s time working and leading teams in Silicon Valley. Here are 3 of the most insightful lessons about leadership from the book:
- To develop radical candor, you must learn to be honest and direct without offending people
- Collaborative leadership is far more effective than just barking orders
- Get to know your employee’s real motivations by having honest conversations.
The book is a New York Times and Wall Street Journal best seller in the business category.
About The Author
“Make sure that you are seeing each person on your team with fresh eyes every day. People evolve, and so your relationships must evolve with them. Care personally; don’t put people in boxes and leave them there”
Kim Malone Scott is the author of Radical Respect: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-ass Culture of Inclusivity and Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity and co-founder of the company Radical Candor. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. She was a member of the faculty at Apple University and before that led AdSense, YouTube, and DoubleClick teams at Google. Before that Kim managed a pediatric clinic in Kosovo and started a diamond-cutting factory in Moscow. She lives with her family in Silicon Valley.
Kim Scott, the co-founder of Candor, Inc., has dedicated her professional life to a singular mission: establishing environments devoid of pretense, where the joy of work and collaboration thrives. This mission began with her software startup and evolved through her experiences at major tech companies. At Google, where she served as a director for many years, Scott observed firsthand how the company’s leadership fostered a palpable sense of enjoyment in the workplace.
Later, as a faculty member at Apple University, she gained insights into Apple’s unique but equally effective approach to nurturing conditions where employees can produce their finest work and find pleasure in it. Throughout her career, Scott has led numerous teams, experiencing highs of euphoria and lows of panic. She acknowledges her successes in these roles, but also openly recognizes her mistakes, demonstrating a commitment to continuous learning and improvement in the pursuit of creating ideal work environments.
My Insights
I love this book because it reminds me of all of my bosses. I’ve had nearly 10 different jobs since I was 20 years old, and even more managers and bosses than I can remember. Each one brought a unique experience, and from each, I gleaned valuable lessons. I’ve worked under a spectrum of leadership styles. Some bosses gave me free rein, leaving me to navigate the consequences of my decisions. Others were overly strict and demanding, stifling my growth and ultimately pushing me to move on. However, the most effective leaders in my journey were those who struck a balance, nudging me toward my full potential through encouragement and constructive feedback.
Kim Malone Scott’s book delves deep into this concept of balanced leadership. It offers a refreshing perspective on managing people, making it not only more effective but also easier. The book’s central message is about the power of openness and genuine care in leadership. It argues that these qualities are crucial for unlocking the best in everyone. This approach to leadership, as Scott’s book illustrates, isn’t just about being a good manager; it’s about fostering an environment where everyone can thrive.
Thinking Fast And Slow
Daniel Kahneman
Summary
Sometimes we think fast and sometimes we think slow. “Think Fast and Slow” shows you how two systems in your brain are constantly fighting over control of your behavior and actions, and teaches you the many ways in which this leads to errors in memory, judgment, and decisions, and what you can do about it. Using principles of behavioral economics, Kahneman walks us through how to think and avoid mistakes in situations when the stakes are high.
One of the book’s main ideas is to showcase how the brain uses these two systems for thinking and decision-making processes. System 1 operates intuitively and automatically – we use it to think fast. System 2 uses problem-solving and concentration – we use it to think slowly. The book deals with the two systems in our brain. It shows you where you can and can’t trust your gut feeling and how to act more mindfully and make better decisions.
Three Main Ideas of the Book
- Your behavior is determined by 2 systems in your mind – one conscious and the other automatic: System One is automatic and impulsive, and it’s crucial to our survival. System Two is very conscious, aware, and considerate. It helps you focus your attention.
- Your brain is lazy and causes you to make intellectual errors: When system One faces a tough problem it can’t solve, it’ll call system Two into action to work out the details. But sometimes System One thinks it can handle it, even though it actually can’t, and you end up making a mistake.
- When you’re making money decisions, leave your emotions at home: Just knowing your emotions try to confuse you when it’s time to talk about money will help you make better decisions.
Through practical advice, Kahneman sheds light on the decision-making processes in our professional and personal spheres, introducing strategies to protect against cognitive errors that frequently cause problems. “Thinking Fast and Slow” will transform the way you think about thinking.
About The Author
“The brains of humans contain a mechanism that is designed to give priority to bad news”
Daniel Kahneman is an Israeli-American psychologist and winner of the 2002 Nobel Memorial Prize in Economic Sciences, notable for his work on behavioral finance and hedonic psychology. His empirical findings challenge the assumption of human rationality prevailing in modern economic theory. With Amos Tversky and others, Kahneman established a cognitive basis for common human errors that arise from heuristics and biases and developed prospect theory.
In 2011, he was named by Foreign Policy magazine in its list of top global thinkers. In the same year his book Thinking, Fast and Slow, which summarizes much of his research, was published and became a best seller. In 2015, The Economist listed him as the seventh most influential economist in the world. He is a professor emeritus of psychology and public affairs at Princeton University’s Princeton School of Public and International Affairs. Kahneman is a founding partner of TGG Group, a business and philanthropy consulting company.
My Insights
3 important things I learned from “Thinking Fast and Slow”:
- Our brains tend to simplify complex problems, especially when we’re under stress or fatigue: I realized my tendency for quick thinking was because of my constantly busy schedule with minimal breaks, leading to exhaustion and distractibility. By adopting mindfulness techniques and scheduling regular pauses, I’ve significantly improved my decision-making ability, relying more on analytical thinking (System 2) rather than instinctive reactions (System 1).
- Confirmation bias is a significant factor in premature conclusions: In past decisions, I noticed my bias towards information that supported my initial opinions, neglecting to consider opposing evidence. This quick, System 1 thinking led to some poor choices. After reading the book, I understood the importance of thoroughly evaluating decisions.
- Considering multiple aspects is essential for sound decision-making: This approach has encouraged me to view decisions from various angles, ensuring that my commitments are based on well-rounded reasons.
For anyone struggling with decision-making, this book is a valuable resource for slowing down and critically examining your thought processes, offering strategies for more thoughtful and informed choices.
